Therapies

Ice Bath

Currumbin WATERS & Double Bay

The Invigorating Duality of the Ice Bath & Sauna

Heat and cold - like yin and yang; expansion and contraction, the physical and the spiritual. Cure8’s signature combination of Sauna and Ice Bath Therapy offers a holistic experience designed to restore balance and awaken vitality.

Immerse yourself in the grounding power of cold immersion, then embrace the warmth of heat therapy - a rejuvenating contrast that enhances circulation, reduces inflammation and sharpens mental clarity.

A Ritual In Resilience

A practice that awakens both body and mind. Each session harnesses the power of cold immersion to boost circulation, calm inflammation, and activate the body’s natural healing response.

Whether you’re seeking sharper focus, faster recovery, or a deeper sense of presence, this therapy guides you back into balance - leaving you clear, energised and deeply renewed.

The Art of Contrast Therapy

Contrast Therapy combines the opposing forces of sauna heat and ice bath immersion to create a powerful circulatory reset. The rhythmic shift between hot and cold stimulates blood flow, boosts lymphatic drainage, and supports the body’s natural detoxification and recovery processes.

Beyond the physical, this practice cultivates mental clarity and resilience - a moment to ground, reset, and reconnect with your body’s innate rhythm. Step out feeling lighter, energised and restored from within.

ICE BATH

Understanding How It Works: The Science Behind It

Cold therapy rapidly cools the body, activating powerful physiological responses that boost recovery, resilience, and inflammation control. Here’s how it works:

COLD-INDUCED VASOCONSTRICTION:

Cold exposure causes blood vessels to narrow, reducing inflammation and swelling while redirecting blood to your core to protect vital organs.

REBOUND CIRCULATION BOOST (CONTRAST THERAPY):

When you warm back up, your vessels rapidly reopen, creating a strong rebound in blood flow that helps flush waste products and deliver fresh oxygen and nutrients. This effect is amplified even more when alternating between hot and cold - known as contrast therapy.

NERVOUS SYSTEM & HORMONAL RESPONSE:

Cold activates the sympathetic nervous system, increasing norepinephrine and endorphins, which can enhance mood, improve stress resilience and sharpen mental clarity.

FAQs: Ice Bath

  • An ice bath involves immersing your body (usually up to the chest) in cold water, typically ranging from 5°C–10°C, for a short period of time. It’s a form of cold water immersion therapy used to support recovery, reduce inflammation and build resilience.

  • Cold exposure may help:

    – Reduce muscle soreness and inflammation
    – Improve circulation
    – Support immune function
    – Increase energy and alertness
    – Train the nervous system to better handle stress
    – Build mental resilience

  • Just bring your swimmers. We provide towels and both still and sparkling water. You're welcome to bring a change of clothes if you plan to shower or use the sauna afterward.

  • Our ice bath is set to 10°C by default, but it can be manually reduced down to 5°C for those wanting a more intense cold immersion. Most people gradually build up to 4 minutes. You don’t need to push to extremes - even short, consistent sessions can be highly beneficial.

  • Ice baths are generally safe when done properly and under supervision. However, they may not be suitable for individuals with certain cardiovascular conditions, Raynaud’s syndrome, or if you're pregnant. Please consult your healthcare provider if you’re unsure.

  • – Eat light beforehand (not on an empty stomach)
    – Avoid alcohol or caffeine immediately before
    – Focus on steady breathing and relaxation techniques
    – Bring a warm layer to wear after

  • The initial cold can feel intense and uncomfortable for the first 30–60 seconds, but most people find it manageable with breath control. After the initial shock, your body starts to adapt, and many people feel calm, clear, and energised afterward.

  • Absolutely! Ice baths are often used after sauna or red light therapy to create a contrast effect that may further support circulation and recovery.