Therapies

Infrared Sauna

Currumbin WATERS & Double Bay

The Deep, Gentle Heat Of Infrared Light

Rest, reconnect, and begin the cycle of regeneration with our Infrared Sauna experience - available in both Currumbin Waters and Double Bay.

Using the gentle power of infrared light, this therapy delivers heat deep beneath the skin’s surface to promote detoxification, ease muscle and joint tension, enhance circulation and uplift mood. Each session invites deep relaxation and cellular renewal - a simple yet profound ritual for restoring balance and vitality.

Discover Infrared Sauna

Elevate Your Energy with Infrared Heat Therapy

Harnessing the power of light rather than traditional heat, the Infrared Sauna offers a deeply restorative experience from the inside out. By gently warming the body at a cellular level, infrared wavelengths help support detoxification, improve circulation, relieve muscle tension and promote a calm, balanced nervous system.

The Modern Ritual of Infrared Heat

At Cure8, our Infrared Saunas in Currumbin and Double Bay are privately booked for your comfort and focus. Whether you’re seeking recovery, relaxation, or a meditative moment to reconnect, this modern form of heat therapy provides an effortless reset for body and mind.

Step into the soothing glow, feel the gentle warmth radiate through your muscles and emerge lighter, clearer, and deeply renewed.

Infrared Sauna

The health benefits of using an infrared sauna

Infrared saunas use light-based heat to warm the body from within, supporting detoxification, recovery, and overall cellular health. Here’s how it works:

DEEP HEAT ABSORPTION:

Infrared wavelengths penetrate the skin and heat the body directly (not just the air), raising core temperature more gently and effectively than traditional saunas.

BOOSTING CIRCULATION & SWEAT DETOX:

The rise in core temperature increases blood flow and stimulates the lymphatic system, helping flush toxins, reduce inflammation and support metabolic health.

CELLULAR & NERVOUS SYSTEM SUPPORT:

Infrared heat promotes relaxation, reduces oxidative stress, and activates heat shock proteins that assist with cell repair, immune function and recovery.

FAQs: Infrared Sauna

Close-up of a person's hand gently holding a small object against a warm-toned background.

  • Our Harmony Premium Sauna by HyperWellbeing is a 2-person infrared sauna that uses gentle infrared light to heat the body directly, rather than heating the air like a traditional sauna. This allows for a deeply detoxifying, lower-temperature experience (typically 45°C–65°C) that’s comfortable yet highly effective.

  • The sauna comfortably fits two people. You can enjoy it solo for some quiet recovery time or bring a friend to share the session. It’s perfect for post-workout recovery, relaxation, or sweating it out together.

  • Infrared therapy may help:

    – Promote detoxification through deep sweating
    – Support muscle recovery and circulation
    – Reduce inflammation and joint stiffness
    – Enhance relaxation and stress relief
    – Improve sleep quality
    – Support glowing, healthy-looking skin

  • Just bring your swimmers. We provide towels and both still and sparkling water for your comfort. You’ll sit on a towel during your session to keep the sauna clean and hygienic.

  • Infrared sauna sessions typically last 30–50 minutes. The heat builds slowly and deeply, so even those who don’t tolerate traditional saunas well often enjoy the gentler infrared experience.

  • Unlike the intense dry heat of a traditional sauna, infrared heat feels more gentle and soothing. You’ll gradually start to sweat as your core temperature rises, and many clients find the session calming and meditative.

  • Yes, infrared saunas are generally very well tolerated. However, they may not be recommended during pregnancy or for individuals with certain medical conditions. If you’re unsure, please consult your healthcare provider.

  • Absolutely! Infrared sauna pairs beautifully with ice baths (for contrast therapy), compression boots, or red light therapy for a complete recovery and detox experience.

  • Yes, we recommend booking ahead, especially if you'd like to pair your sauna session with another service or bring a friend along.