First-Time Guide to HOCATT: What a Session at CURE8 Looks Like.
Curious about HOCATT but not sure what happens inside? Here is a simple walk-through of your first session at CURE8.
HOCATT looks a bit different from the rest of our clinic, so it makes sense that first-time visitors have a few questions.
How hot does it get? Is my head inside? What do I do for 30 minutes? Here is what a session looks like, from start to finish.
What Is HOCATT?
HOCATT stands for Hyperthermic Ozone and Carbonic Acid Transdermal Technology. In simple terms, it is a type of sauna that brings several therapies together in one 30-minute session.
It combines steam, ozone, carbonic acid, far infrared heat, photon light, PEMF, frequency-specific microcurrents, and pure oxygen.
Instead of booking each one on its own, HOCATT puts them into one visit. That is one reason it is popular with people who want a fuller wellness session without a long list of appointments.
Before You Arrive
Wear loose, comfy clothes and drink plenty of water before you come.
Try not to eat a heavy meal right before your visit. A light snack a couple of hours earlier is a good choice.
When you arrive, your practitioner will do a quick check-in so you know what to expect.
Stepping Into the Chamber
You sit inside the HOCATT with your head outside the chamber, so you are never fully enclosed.
You can breathe normally, talk with your practitioner, scroll your phone, or close your eyes.
Once you settle, the chamber starts to fill with steam. Most people say the first few minutes feel like a regular steam room, with the heat building slowly instead of all at once.
During the Session
Over the 30 minutes, several things happen at once:
You breathe pure oxygen through a small nasal cannula. It is light and easy to forget after the first minute or two.
Ozone and carbonic acid are delivered through the skin as the steam warms your body. This helps support blood flow and encourages a deep sweat.
Far infrared heat, photon light, and PEMF work with the steam to support your body and help you reset.
Gentle microcurrents are also part of the session, although most clients barely notice them.
All you need to do is sit back. For many people, it is the first real break they have had all week.
How You Might Feel Afterward
Most clients walk out feeling relaxed, warm, and a little lighter. It can feel a lot like leaving a good sauna, with an extra sense of calm.
It is normal to feel a bit flushed for a while after the session, so take a few minutes to cool down and keep drinking water.
Many people also sleep well after a HOCATT session.
Who HOCATT Is Good For
HOCATT is popular with people who already enjoy sauna and want to take it further.
It can also suit people looking for support with relaxation, recovery, blood flow, and general wellbeing.
You can use it on its own or alongside red light therapy, infrared sauna, or an ice bath on the same visit.
If you have a medical condition, are pregnant, or take medication, let our team know before you book. We can help check if it is a good fit.
How Often Should You Go?
Some first-time clients book one session to see how they feel. Others make HOCATT part of a regular routine.
Your practitioner can help you choose a plan after your first visit.
Where to Try HOCATT
HOCATT is available at our Currumbin Waters clinic on the Gold Coast.
If you are curious, our team is happy to answer questions before you book. Book your first HOCATT session at CURE8 today.
Q&A
Is your head inside the HOCATT chamber?
No. You sit with your head outside the chamber, so you are never fully enclosed. You can breathe normally and talk, read, or relax during the session.
What should you do before your first session?
Wear loose, comfy clothes and drink water before you come. Avoid a heavy meal right before your visit. A light snack a couple of hours earlier is best.
What happens during the 30-minute session?
Several therapies work together during the session, including steam, ozone, carbonic acid, far infrared heat, photon light, PEMF, microcurrents, and pure oxygen. You breathe oxygen through a small nasal cannula while the steam warms your body and helps you sweat.
How might you feel after HOCATT?
Many clients feel relaxed, warm, and lighter after their session. Some people also feel flushed for a short time. Cooling down and drinking water can help.
Who should check with the team before booking?
If you have a medical condition, are pregnant, or take medication, let the team know before you book. We can help make sure HOCATT is suitable for you.